Our Services

The world is full of surprises. If the unexpected has happened to you and is weighing on you to the extent of causing you to lose yourself and not enjoy your life, or if you have past regrets, present issues, and future uncertainties that are stealing your joy, talking to professionals and collaborating with them to set and achieve your goals can significantly impact your life.

All Counselling Services prioritize your safety and confidentiality and work with you to reach your goals. Individual therapy includes anxiety, depression, work and relationship struggles, domestic violence, childhood experiences and unwanted thoughts and behaviours.

Families can be nuclear or extended. Your parents, children, spouses, aunties, uncles, in-laws, grandparents/grandchildren may negatively affect you with their unwanted behaviours. Building a healthy family to help with your mental health is crucial. Family therapy can help the family members understand and support each other, respect each other's opinions, communicate effectively, and bring peace and harmony to the family. Whether you are having difficulty with parenting, conflict, or any other family issues, All Counselling Services can work with you by providing a secure environment to share your concerns and help you set and achieve your goals with modalities that fit your needs to make your family happy.

Couples or relationship counselling benefits people planning to enter into a relationship, those presently courting or dating and marriage partners. If you and your partner no longer have joy in seeing each other and you struggle to communicate effectively, resolve conflicts, control anger, and stressful situations, finding it challenging to go back to the affection you had when you first saw your partner, then couples therapy can assist you in identifying elements that contribute to unfavourable behaviours in your relationship and developing strategies for communicating with greater efficacy and bringing love, respect, trust and understanding in your relationship.

While some clients want in-person sessions, others feel nervous, especially in their initial sessions. Building a therapeutic relationship for clients to feel safe and share freely is at the heart of All Counselling Services. In a secure environment, counselling is available in person, by phone, or online. You do not have to travel from your home to our office if you don't want to or miss sessions when you travel or have issues with your vehicle. You can still receive online counselling just like in-person counselling in the comfort of your home, office, or any place you choose. Book now to bring positive change to your life.

Anxiety is a natural response that protects you when you perceive a threat or harm. However, Anxiety disorders can make it challenging to endure ambiguity, causing feelings of worry or imminent catastrophe. The fear of the future or the unknown can cause anxiety to many people. Anxiety may cause you to have unwanted ideas about the future and believe nothing can improve or it is too late to achieve anything. You might be experiencing numerous reasons to be fearful or concerned, but it is possible to make positive changes in your life if you take the initiative to take control of your circumstances and conquer any anxiety disorder that is stealing your strengths and joy. Many tools and strategies can help you deal with anxiety and regain your power. Book now and take control of your life.

Do you feel sad, hopeless, helpless, have sleepless nights, lack motivation to do the activities you used to enjoy doing and think that you can never overcome your difficulties or become happy again? Depression affects not only your physical and mental wellbeing but also those around you, your work and your finances. You and I can work together to know the root cause of the depression you are having to feel stronger and empowered to uproot the roots of depression from your life and take control of your wellbeing. Take a step, and things will change for the better!

Persistent stress can significantly affect many aspects of your life, including how you feel, your well-being, connections, and daily activities. It may additionally trigger and worsen a range of health disorders and affect your emotions and behaviour. You may experience stress in many ways, including parenting, meeting deadlines, financial stress, work-related stress, divorce, family conflict, life transitions, grief and loss, academics, productivity, employment and more. All Counselling Services is here to help you deal with stress and live a fulfilling life. Book now.

Infertility can impact both the victim and the cheater. Realizing that your spouse has an affair with another person is disappointing and can affect your self-esteem, causing depression and anxiety, making it difficult to forgive. Your partner may also be experiencing feelings of regret, shame, or guilt. Many marriages continue and become even stronger after a breakup with the third party, and the couple decides to re-establish trust and intimacy. I will work with you to strengthen your relationship and enjoy your marriage again. Couples in separation or divorce can also face many challenges, including hopelessness, loneliness and helplessness. I can offer techniques to empower you to overcome your challenges in this transition.